Kala Zeera (Black Cumins) is a high-value herbaceous spice that grows wild in the high-altitude forest areas of Kinnaur and is collected by the locals…
The Chilgoza pine dominates the western Himalayan forests at altitudes between 2,000 meters and 3,350 meters. In India, the Chilgoza is found in Kishtwar in…
Shilajit is a sticky substance, a blackish-brown powder or an exudate found primarily at high altitudes in the rocks of the Himalayas, Karakoram, Nepal, Bhutan,…
Walnuts (Akhrot) are packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein, and fiber a veritable superfood. These tree nuts have negligible sodium, are…