The Chilgoza pine dominates the western Himalayan forests at altitudes between 2,000 meters and 3,350 meters. In India, the Chilgoza is found in Kishtwar in…
Walnuts (Akhrot) are packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein, and fiber a veritable superfood. These tree nuts have negligible sodium, are…