White honey has milder flavour as compared to darker honey. Flowers that produce white honey include, sage. Alfalfa, fireweed and white clover. Despite the name, white honey isn’t exactly white in colour. But it’s lighter in colour than traditional honey. White honey provides you with more than just calories. It has vitamins and minerals including B vitamins, copper, calcium, potassium, phosphorus and zinc. It also a powerhouse of antioxidants. The antioxidants in white honey protect your body against multiple diseases. It improves your gut health and thus supports digestion. It also acts as a cold suppressant and helps in relieving pain.