Chestnuts are pleasantly sweet and flavoured. In the olden times, the native Americans treated chestnuts as their staple foods.
Benefits of Chestnut Fruit:
- Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function.
- Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function.
- Stronger bones – chestnuts contain copper, which is a trace mineral that enhances bone strength and boosts the immune system.
- Decreased risk of developing disease – chestnuts contain manganese, which is a trace mineral that fights off free radicals in the body and reduces the risk of heart disease and cancer. It also plays a key role in the aging process and helps prevent blood-clotting.