Walnuts (Akhrot) are packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein, and fiber a veritable superfood. These tree nuts have negligible sodium, are cholesterol free, and are unique in the fact that they contain polyunsaturated fats. Walnuts are linked to a number of health benefits. They have been associated with a reduced risk of heart disease and cancer, as well as improved brain functions. It has a high percentage of omega-3 fat, which has been linked to various health benefits.
Many legends have been associated with walnut; the ancient Greeks and Romans regarded them as symbols of fertility. Historically, walnut oil was prescribed for colic, to soothe intestines, and to relieve diarrhea and hemorrhoids. Further folk uses include treating rickets, frostbite, and glandular disturbances, and as an astringent, tonic restorative, and disinfectant. Blisters, ulcers, itchy scalp/dandruff, sunburn, and perspiration are some of the conditions treated with various walnut preparations.
- Consumption of walnuts improves your memory.
- Prevent depression.
- Improve Sperm Quality.
- Grow healthy strong hair & nails.
- Help prevent prostate and breast cancer.
- Great for skin.
- Help prevent health diseases.
- Give energy boost.
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