PINE NUT

1,625.00 6,450.00
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19 - 26 May, 2024
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The Chilgoza pine dominates the western Himalayan forests at altitudes between 2,000 meters and 3,350 meters. In India, the Chilgoza is found in Kishtwar in Kashmir and Pangi, Bharmour, and Kinnaur in Himachal Pradesh. Kinnaur has the largest Chilgoza forests, covering an area of around 2,000 hectares. The slender Chilgoza seeds are highly nutritious.

Chilgoza is a small and pleasantly delicious nut loaded with a dense nutrient profile such as monounsaturated fatty acids, proteins, and antioxidants. The wealth of nutrients in chilgoza also includes essential vitamins B1, B2, and C and minerals potassium, magnesium, phosphorus, and a moderate amount of iron, calcium, zinc, and manganese.

Uses:

Chilgoza pine is well known for its edible pine nuts, rich in carbohydrates and proteins. The seeds are locally called and marketed as “chilgoza”, “Neja” (singular), or “Neje” (plural). Chilgoza is one of the most important cash crops of tribal people residing in the Kinnaur tribal district and the tribal Pangi Valley of the Chamba district of Himachal Pradesh.

Benefits:

  • An adequate amount of zinc improves sperm count.
  • Strengthen the immune system and aids in faster healing
  • Adequate Magnesium in it adds to the healthy structural development of bones.
  • Best to consume by pregnant & older women who require high bone density.
  • Prevent joint pains and other body aches related to old age.
  • Enhance the performance of the Insulin.
  • The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combatting oxidative stress.
  • The daily dose of chilgoza promotes a healthy heart.

 

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ContentThe Chilgoza pine dominates the western Himalayan forests at altitudes between 2,000 meters and 3,350 meters. In India, the Chilgoza is found in Kishtwar in Kashmir and Pangi, Bharmour, and Kinnaur in Himachal Pradesh. Kinnaur has the largest Chilgoza forests, covering an area of around 2,000 hectares. The slender Chilgoza seeds are highly nutritious. Chilgoza is a small and pleasantly delicious nut loaded with a dense nutrient profile such as monounsaturated fatty acids, proteins, and antioxidants. The wealth of nutrients in chilgoza also includes essential vitamins B1, B2, and C and minerals potassium, magnesium, phosphorus, and a moderate amount of iron, calcium, zinc, and manganese.

Uses:

Chilgoza pine is well known for its edible pine nuts, rich in carbohydrates and proteins. The seeds are locally called and marketed as “chilgoza”, “Neja” (singular), or “Neje” (plural). Chilgoza is one of the most important cash crops of tribal people residing in the Kinnaur tribal district and the tribal Pangi Valley of the Chamba district of Himachal Pradesh.

Benefits:

  • An adequate amount of zinc improves sperm count.
  • Strengthen the immune system and aids in faster healing
  • Adequate Magnesium in it adds to the healthy structural development of bones.
  • Best to consume by pregnant & older women who require high bone density.
  • Prevent joint pains and other body aches related to old age.
  • Enhance the performance of the Insulin.
  • The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combatting oxidative stress.
  • The daily dose of chilgoza promotes a healthy heart.
 
Walnuts (Akhrot) are packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein, and fiber a veritable superfood. These tree nuts have negligible sodium, are cholesterol free, and are unique in the fact that they contain polyunsaturated fats. Walnuts are linked to a number of health benefits. They have been associated with a reduced risk of heart disease and cancer, as well as improved brain functions. It has a high percentage of omega-3 fat, which has been linked to various health benefits.

Uses:

Many legends have been associated with walnut; the ancient Greeks and Romans regarded them as symbols of fertility.   Historically, walnut oil was prescribed for colic, to soothe intestines, and to relieve diarrhea and hemorrhoids.  Further folk uses include treating rickets, frostbite, and glandular disturbances, and as an astringent, tonic restorative, and disinfectant. Blisters, ulcers, itchy scalp/dandruff, sunburn, and perspiration are some of the conditions treated with various walnut preparations.

Benefits:

  • Consumption of walnuts improves your memory.
  • Prevent depression.
  • Improve Sperm Quality.
  • Grow healthy strong hair & nails.
  • Help prevent prostate and breast cancer.
  • Great for skin.
  • Help prevent health diseases.
  • Give energy boost.
Kinnauri Gadha MamraChestnuts are a unique fruit of the Castanea species of deciduous trees. This fruit is most common in Asia though it has also been linked to traditional Italian cuisine for centuries. They are excellent sources of vitamins and minerals (such as manganese, molybdenum, copper, and magnesium) Chestnuts are appreciated for their characteristic taste and for the ductility with which they can be consumed: boiled, roasted, and dried or in the form of jam or flour.

Uses:

Chestnuts are pleasantly sweet and flavored. In the olden times, the native Americans treated chestnuts as their staple foods.

Benefits of Chestnut Fruit:

  • Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells, and improve brain function.
  • Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long-term energy. They also help with nervous system function.
  • Stronger bones – chestnuts contain copper, which is a trace mineral that enhances bone strength and boosts the immune system.
  • Decreased risk of developing disease – chestnuts contain manganese, which is a trace mineral that fights off free radicals in the body and reduces the risk of heart disease and cancer. It also plays a key role in the aging process and helps prevent blood clotting.
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