KINNAUR GADHA MAMRA (ALMOND)

Uses:

Benefits:

• An adequate amount of zinc improves sperm count.
• Strengthen the immune system and aids in faster healing
• Adequate Magnesium in it adds to the healthy structural development of bones.
• Best to consume by pregnant & older women who require high bone density.
• Prevent joint pains and other body aches related to old age.
• Enhance the performance of the Insulin.
• The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combatting oxidative stress.
• The daily dose of chilgoza promotes a healthy heart.

Benefits:

• Consumption of walnuts improves your memory.
• Prevent depression.
• Improve Sperm Quality.
• Grow healthy strong hair & nails.
• Help prevent prostate and breast cancer.
• Great for skin.
• Help prevent health diseases.
• Give energy boost.

Uses:

Benefits of Chestnut Fruit:

• Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells, and improve brain function.
• Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long-term energy. They also help with nervous system function.
• Stronger bones – chestnuts contain copper, which is a trace mineral that enhances bone strength and boosts the immune system.
• Decreased risk of developing disease – chestnuts contain manganese, which is a trace mineral that fights off free radicals in the body and reduces the risk of heart disease and cancer. It also plays a key role in the aging process and helps prevent blood clotting.